Wednesday, March 18, 2015
10 health benefits of APPLE
We are told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimers Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimers disease.
Lower Cholesterol
The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the bodys need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
IMPORTANCE OF WATER AT MOLECULAR LEVEL

Sunday, March 15, 2015
Review of Medical Microbiology and Immunology Twelfth Edition
Review of Medical Microbiology and Immunology, Twelfth Edition (Lange Medical Books) [Kindle Edition]
Author: Warren E. Levinson - ISBN: B0089NUWIA - Language: English - Format: PDF, EPUB
DESCRIPTION
The most concise, easy-to-use, and frequently updated review of the medically important aspects microbiology and immunology
Essential for USMLE and medical microbiology course exam preparation, Review of Medical Microbiology, 12e provides a high-yield review of the basic and clinical aspects of bacteriology, virology, mycology, parasitology, and immunology. The book emphasizes the real-world clinical application of microbiology and immunology to infectious diseases and offers a unique mix of narrative text, color images, tables and figures, Q&A, and clinical cases.
Everything you need to put your USMLE and course exam preparation on the fast track:
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Principal Systemic Manifestations of Chronic Renal Failure and Uremia
Classification of Diabetes Mellitus





Thursday, March 12, 2015
Woman Body Diagram Of Organs

like you back body is wider than your front body
NEW YORK (Reuters Health) - Hapless lovers are not the only ones who get lost down there: even sexologists cant agree on whats what, and where, among external organ," Vincenzo said. It is composed of an externally visible glans and body, like the There have been diagrams of vaginas drawn on the whiteboard in our newsroom multiple times. My seven female roommates know the correct definition of vagina, also … even though they use the word "vag" to describe female body parts. But we all still choose The diagram is an intricate, detailed look at female anatomy with each part neatly labeled. But, what the professor leading the lecture wants to focus on most is the clitoris. It’s an organ name of that part of my body — a part that I knew so Medical diagrams showing organ and ribcage displacement join the actual case studies of women wearing the average corset from day to day. Despite knowing the extreme health risks from wearing the corsets of 100 years ago, O’Followell’s warning was not After all, they have a tendency to say things about how women can’t get pregnant from rape, or how birth control pills are abortifacients. Well, look no further, we found it. This diagram comes straight from the Texas-approved textbook* that forms the As shown by Kelly (2002), male intromittent organs therefore arose independently among tetrapods on more than one occasion. The turtle penis, for example, contains only one vascular erectile body and develops In the diagram above – from Kelly .
Anatomy 3D: Organs of the human body, this app will amaze you with all of its graphics and features. Anatomy 3D is more than just a resource, it is actually a teaching tool. There are videos, audio lectures, quizzes, models, diagrams and more. Female penis? In. It’s the best way to “The internal clitoris does not exist, the entire clitoris is an external organ,” Vincenzo said. It is composed of an externally visible glands and body, like the male penis, and of roots, which are hidden .
Another Picture of Woman Body Diagram Of Organs :
File:Digestive system diagram edit.svg

Female pelvis picture comes from here
Tuesday, March 10, 2015
Various Types of Best Food Sources of Iron

Iron is a mineral that is needed by the body. Its function is to bind and carry oxygen from the lungs throughout the body.
Although it seems trivial, but the role of iron is essential for our body. Distribution of oxygen, immune and red blood cell formation is strongly supported by this mineral. Iron deficiency can impair the immune system, anemia, and make the body sluggish.
Well, here are the best food sources of iron are good consumed to meet the needs of our body iron.
A. Animal sources of Iron
1. Eggs
Eggs are rich in all minerals, including iron, and vitamin B. Ideal eggs consumed at breakfast because it contains a sufficient amount of energy.
2. Beef
Meat is animal foods. As easily processed beef. In 100 grams of beef fillet contains 201 kcal of energy, 14 grams of fat, and 2.8 mg of iron.
3. Fish
One is believed to seafood rich in omega-3 and 6. Baronang fish known to contain as much as 3.8 mg of iron per 100 grams. Selian that sardines also contain 2.5 mg of iron per 100 grams. The salmon fishing is the main source of protein and omega 3 fatty acids.
B. Iron from vegetables sources
Green vegetables such as spinach, caisin, and pokcoy is one kind of green vegetables are easily available. Leaves in green vegetables are rich in iron. In 100 grams of green spinach contains 3.5 mg of iron, 16 kcal of energy. While 100 grams caisin containing 1.9 mg of iron and 20 kcal of energy.
1. Potato
Potato skins, maybe most of us do not eat the skin of the potatoes and peel it for disposal. Apparently studies have found that the skin of the potatoes have iron five times larger than their own flesh potatoes. So now let yah eat potatoes with the skin.
2. Spinach
Spinach, is a vegetable which helps us to bind iron. With spinach we can tie a lot of iron, and the spinach is already known to reduce the symptoms of anemia. So feel free to eat spinach every week. In addition to iron, spinach also contain vitamin A.
3. Corn
Corn is rich in iron and copper. Maize is also a good source of vitamins A and C.
4. Watercress
Watercress is an excellent source of vitamin A and vitamin B and C. Watercress contains high amounts of iron, calcium, and potassium.
5. Chard
Chard is a vegetable that contains vitamin A and iron.
C. Sources of Iron Fruits
1. Apricot Fruit
This fruit contains iron which is perfect for ensuring the body gets iron intake.
2. Fruit Beet greens
Beet greens are a source of vitamins A and B2. Beet greens can also enrich the blood with iron and manganese
3. Citrus fruit
help fight diseases caused by vitamin C deficiency, as citrus fruits contain folic acid
4. Prune fruit
Prune fruit, is a type of fruit that has a lot of iron compared apples and papayas. In the prune juice contained 3mg iron. So try this fruit to smoothen our blood circulation throughout the body.
D. Sources of Iron Nuts
Nuts are often shunned because of the myth that acne can grow more. But you know? Tenryata nuts have a lot of iron. In 100 grams of beans contained 5 mg of iron and 102mg calcium. So for iron, nuts can help us spread the oksegine in the body.
1. Peanuts, green peas and soybeans
Peanuts, green beans and soy beans are processed nuts easy. 100 grams of soybeans contains 381 kcal of energy, and 10 mg of iron. While green beans contains 323 kcal of energy and 7.5 iron per 100 grams.
2. Beans Lentils
Lentils are a small round shape and can be presented to the daily menu. It can be made sweet soup or porridge. In 1 cup of lentils contains 6.6 mg of iron.
3. Brown rice
source of fiber, vitamin E, folic acid, and iron
E. Iron Sources of Processed Foods
1. Oat bread
Bread wheat is an option for dieters to memenuhiisi stomach, but it turns out wheat containing a large iron, besides having the function of preventing heart disease and cancer. So even if not on a diet of bread wheat could be an option for our iron binding.
2. Raisins
Raisins contain iron which is very high. Raisins are also a food that is alkaline and can help the body cope with the acidic conditions.
3.Sereal
The food is often served for breakfast menu is very good for health. ¾ cup of cereal contains 18 mg of iron. While 100 grams of instant oatmeal contains 11 mg of iron.
Dried 4.Buah
Currant fruit, pig, apple, pear, apricot and peach fruit is most often dried. But dried fruits that contain lots of iron is raisin and plum. ½ cup raisins contained in 1.9 mg of iron, and in 1 cup prunes contained 1 mg of iron.
5. Non-fat yogurt or skim milk
At a minimum you will get one-third of the calcium content in one cup per day. Calcium will build and maintain bone health.
Okay, that was some kind of food source of iron consisting of meat, vegetables, and fruits.
Monday, March 9, 2015
Cherokee Indian Legends of an Ancient Giant Race

Now and Long Ago-A History of the Marion County Area, 1969
James Wafford, of the western Cherokee, who was born in Georgia in 1806, says that his grandmother, who must have been born about the middle of the last century, told him that she had heard from the old people that long before her time a party of giants had once come to visit the Cherokee. They were nearly twice as tall as common men, and had their eyes set slanting in their heads, so that the Cherokee called them Tsunil´ kalu´, "the Slant-eyed people," because they looked like the giant hunter Tsul´ kalu´. They said that these giants lived far away in the direction in which the sun goes down. The Cherokee received them as friends, and they stayed some time, and then returned to their home in the west.